Klok på mat, Maten som gör dig friskare och smartare (Wise on food, The food that makes you healthier and smarter)

Author: Arne Berge Recipe: Susanna Bill Can you eat healthy? And smart? Yes, you actually can. It's obvious to most people that what we eat affects how we feel, but what does it really mean in practice? This book is all about multifunctional food, the food that has a proven effect on your health, giving you a healthier life and a better functioning brain. The recipes in this book are based on many years of research into the disease-preventing effects of food. Researchers have been able to show that a combination of ingredients with anti-inflammatory properties has a positive impact on our health, both in the body and the brain. The results exceeded even the researchers' own expectations, and came quickly after just four weeks. This book gives you the inspiration and knowledge you need to cook the multifunctional food. The one that improves your working memory, gives you more energy and reduces your risk of diabetes and cardiovascular disease. Get smart about food. Now in paperback format.